Struggling for exercise motivation during the festive season? Strong Women’s first ever fitness advent calendar could be just what you need. November is officially on its way out, which can
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Kriti Sanon adds oomph factor to Sunday workout at gym, flaunts her ‘back and biceps’ during lat pulldown
Who needs Monday motivation when you have Kriti Sanon amping up the fitness quotient with her motivational videos straight from the gym and this week, it was with an added
Recharge your mind and body with these free classes
2020 hasn’t been an easy year for any of us. Let’s end it on a high note with free classes at our Revival Weekender so you can recharge your mind
‘Age should be no barrier to the lifestyle management of obesity’, study finds
Obesity is also linked to increased mortality and poor well being which makes it important for people with bad eating habits to pay more attention to their lifestyle. The society
Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer Alice Miller explains why you shouldn’t be too concerned about
Watch: Sidharth Malhotra hits Delhi streets on a bicycle to ‘burn those extra calories’ post Diwali
The boxes of sweets and oily delicacies still make us go weak in the knees despite gorging boxes of them this Diwali but Shershaah actor Sidharth Malhotra motivated us to
6 ways to relax if you have trouble switching off
Find yourself compiling to-do lists when reading or end up scrolling the latest news when watching TV? Try these tips to relax, even when your brain is racing. Picture the
Everyone's talking about ‘manifestation’, but what is it and does it actually work?
Written by Katy Harrington ‘Manifesting’ is the new millennial and Gen-Z buzzword popping up online, mostly on Twitter and Tik Tok, where the hashag has been used billions of times.
Do this core workout for better posture
Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three exercises that help to improve posture in this quick and effective core workout. We’d be willing to put good money
Want a ripped physique? Try battle ropes like Siddhant Chaturvedi
Watch the Gully Boy actor take a fitness challenge with battle ropes; would you also like to? For those looking to achieve a ripped physique, it can get tricky and