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Home » Fitness

Try these 4 mobility exercises if desk life is hurting your back

02/26/2021 Comments Off on Try these 4 mobility exercises if desk life is hurting your back

Lower back pain from sitting at your desk for too long? Try these simple mobility moves.  Back pain comes with a lot of fear. Feel it and you either assume

Fitness

How I discovered my strength as a plus-sized rock climber

02/25/2021 Comments Off on How I discovered my strength as a plus-sized rock climber

Writer Emmie Harrison-West always felt that her size precluded her from being a part of the fitness community – until she discovered bouldering. It was halfway up that chalky wall

Fitness

How Explorer Steve Backshall Continues to Build Muscle Well into His 40s

02/24/2021 Comments Off on How Explorer Steve Backshall Continues to Build Muscle Well into His 40s

Over the past two decades, Steve Backshall has pushed himself to his limits in every high-octane environment that you can imagine, from scaling sheer mountains in Venezuela and wading through

Fitness

Maya Jama’s full-body workout includes just three exercises

02/24/2021 Comments Off on Maya Jama’s full-body workout includes just three exercises

How TV’s most positive presenter Maya Jama is channeling lockdown frustration into her fitness routine.  Maya Jama is probably the most energetic person on TV, and never has her infectious

Fitness

This Man Does Thousands of Pushups a Week and Wants to Hit 1 Million

02/23/2021 Comments Off on This Man Does Thousands of Pushups a Week and Wants to Hit 1 Million

Kevin Cullum didn’t initially set out to do a million pushups. One day in 2015, however, he realized that he was well on his way, having done 100,000 reps in

Fitness

Here’s Every Piece of Workout Equipment Mat Fraser Keeps in His Home Gym

02/23/2021 Comments Off on Here’s Every Piece of Workout Equipment Mat Fraser Keeps in His Home Gym

Following his fifth consecutive win at the annual CrossFit Games and subsequent retirement from the sport, Mat Fraser has wasted no time in getting on with the next stage of

Fitness

The Rock Breaks Down His Back and Biceps Workouts for Black Adam<\/em>

02/23/2021 Comments Off on The Rock Breaks Down His Back and Biceps Workouts for Black Adam<\/em>

As Dwayne ‘The Rock’ Johnson trains for one of the biggest movie roles of his career, he’s opening up the doors of his Iron Paradise gym (or at least opening

Fitness

Feeling wobbly and off-balance during yoga? These 7 tips will help

02/23/2021 Comments Off on Feeling wobbly and off-balance during yoga? These 7 tips will help

Feeling wobbly and off-balance during yoga? These seven simple tips will help. At a time when everything feels off-kilter, it’s no wonder we find ourselves stumbling around from time to

Fitness

How long does it take to actually feel stronger?

02/23/2021 Comments Off on How long does it take to actually feel stronger?

We all want to get stronger but there’s a difference between feeling and looking more powerful. The questions is: which comes first? Everyone trains for a reason and for the

Fitness

We Completely Fixed These 2 Regular Guys’ Workouts

02/22/2021 Comments Off on We Completely Fixed These 2 Regular Guys’ Workouts

There are thousands of exercises on today’s fitness landscape, and a plethora of different training disciplines these days, and all of that can make it incredibly challenging to build yourself

Fitness

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