Have you ever wondered why after having a delicious lunch or dinner, you’re suddenly hit with an intense headache when you’re full? You find yourself holding your head and closing

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You’re trying to lose weight and live healthy by restricting your diet, getting enough sleep, and working out, yet you feel as if it’s not working. Whatever you do, the

THE PULLUP IS the gold standard for bodyweight exercises. It’s an old-school move you first learned on the grade school playground before you ever imagined it would be anything more

An expert fills us in on why stress can impact our gut health so much – and what to do about it. Just when we thought everything was getting back to

Tired of doing the same old stuff in the gym, Stylist’s Lauren Geall put an audio-based fitness app to the test. Here’s what happened. As much as I love sticking

Move over fasted training, fed-state training is set to become your fitness go-to – and with good reason. Here, we explore the benefits of fuelling your body pre-workout.  Fasted training,

Do you struggle to make time for breakfast in the mornings? Meal-prepping could be the answer, says Stylist’s Lauren Geall. We all know how important it is to eat a

Following their Euros win last summer, the Lionesses penned an open letter to the then-prime ministerial candidates demanding equal access to school sports for girls. The government has now pledged

Doing more running than usual but don’t know if your body can take it? This PT-approved tip might help you decide whether to plough on or take a rest day.