How should you eat to get the most out of your yoga sessions? We asked seven top yogis for their go-to snacks and meals that keep them strong on and
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The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
Build serious core stability with a simple but effective bird dog
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work
“I gave up trying to hit 10,000 steps a day (and you probably should, too)”
Whatever fitness tribe you belong to, chances are that you’re still tied to the whole ‘10,000 steps a day’ goal. But is that actually something we should still be striving
“I tried 8 ‘gut healing’ hacks from TikTok so you don’t have to”
Gut health is all over TikTok but should we be taking advice from (largely) unqualified individuals? Writer Lisa Bowman investigates. Gut health is the topic du jour at the moment,
“How long can I stay in activewear after my workout?”
Have you ever left the gym and found yourself still in activewear three hours later? Here’s the truth about what it’s doing to your skin. For many of us, a
“My gym helped me survive the death of my mum – but it had nothing to do with exercise”
Losing her mum at 23 left Katie Wilson feeling like she no longer had family. Then she discovered the magic of small group PT sessions at the gym and suddenly,
Has bloating got you down? Make sure you avoid this common mistake
A few important things to consider before cutting out gluten or trying a low FODMAP diet if you’re struggling with bloating. Removing inflammatory food is often the first port of
Why high protein breakfasts are one of the most effective nutrition hacks
The best time of day to eat protein might not be after your exercise — here’s why. In the fitness world, most people prioritise their post-workout protein. The belief is
This is the cross-training routine you need to stay injury-free as a runner
The vast majority of runners end up injured – but smart strength training can reduce your risk, writes runner Katie Yockey. Running injuries are very common—and if you’re a runner, you
You Can Train Hard After 40. Here’s What You Need to Know.
Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than