An expert fills us in on why stress can impact our gut health so much – and what to do about it. Just when we thought everything was getting back to
The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
“I tried an audio training app to see if it could help me mix up my workouts”
Tired of doing the same old stuff in the gym, Stylist’s Lauren Geall put an audio-based fitness app to the test. Here’s what happened. As much as I love sticking
Discover the benefits of fuelling up before your workout
Move over fasted training, fed-state training is set to become your fitness go-to – and with good reason. Here, we explore the benefits of fuelling your body pre-workout. Fasted training,
“I tried meal-prepping my breakfasts for a week – and it’s become a vital part of my routine”
Do you struggle to make time for breakfast in the mornings? Meal-prepping could be the answer, says Stylist’s Lauren Geall. We all know how important it is to eat a
Thanks to the Lionesses, girls will now be able to play football at school
Following their Euros win last summer, the Lionesses penned an open letter to the then-prime ministerial candidates demanding equal access to school sports for girls. The government has now pledged
This is the simple way to see if you’re about to get injured
Doing more running than usual but don’t know if your body can take it? This PT-approved tip might help you decide whether to plough on or take a rest day.
Is regular HIIT making you more stressed out than ever?
HIIT workouts are great if you’re time-poor but what impact is all that fast and furious training having on our health? If you’re time-poor or don’t exactly love exercising, then
How friends and family could be the key to a healthier gut
Having healthy physical and emotional bonds with other people has many benefits for us all, from improved mental health to longer lifespans. And now there’s evidence that good relationships can
Why the humble raw carrot could be the answer to achieving optimal hormonal health
Hormonal health is all over TikTok, and its latest obsession is far cheaper and simpler than usual. The question is: does it work? Fifteen years ago, the thought of turning
Is stress the reason your period’s late?
There’s nothing more stressful than a late period, but if longer cycles are caused by stress, then you’re stuck in a distressing loop. Here’s how to get out of it.