YouTuber and active duty U.S. Navy sailor Austen Alexander, is the unofficial king of military challenges on YouTube. He’s previously challenged Olympic swimmer Markus Rogan to try the Navy SEAL
Home »
The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
Halle Berry Has Seriously Strong Legs In A Pantsless Instagram Photo With Boyfriend Van Hunt
Halle Berry, 54, posted a new pantsless photo kissing her boyfriend and showing off her toned, muscular legs. The actress is known for her tough workout regimen with trainer Peter
Move of the week: side plank rotations – the move for stronger obliques
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work
Georges St-Pierre Shows Off His Core Strength With a 10-Second Handstand
Retired UFC champion Georges St-Pierre makes a habit of issuing simple fitness challenges to his 3.3 million Instagram followers every week. Simple, however, doesn’t always mean easy to perform, as
This Decline Bench Ab Drill Blasts Every Core Muscle You Have
When you traditionally think of ab exercises, you think of situps, planks, and maybe hollow holds. But your abs can lend stability to your entire torso in other ways, too.
A Step-By-Step Progression to Help You Master the Pistol Squat
Bodyweight workouts can be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great,
Here’s How 30 Days of Calisthenics Training Changed This Guy’s Body
In a recent YouTube video filmed during lockdown while gyms were closed, fitness influencer Mo Samuels spends 30 days throwing himself into calisthenics training for the first time, in order
“Investing in these running shoes was the best money I spent during lockdown – here’s why”
Stylist’s junior digital writer Lauren Geall invested in a pair of Nike trainers to help her reap the full benefits of running for her mental health during lockdown – and she’s
This Skip, Lunge, and Pull Workout Takes Under 20 Minutes
When the Covid-19 pandemic halted the cadence of everyday life for just about everyone in 2020, fitness was one of the few reliable pillars for quarantined folks to rely on
Add the Superman Hold to Your Back Workouts
Once you progress beyond the basics, training your whole body using only your bodyweight can be a bit of a challenge. You can hit many of your major muscle groups