For years, the classic ‘surfer girl’ image has revolved around having tousled sun-bleached blonde hair, a deep tan and shell anklets. But, as writer Danai Nesta Kupemba has been finding
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The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
How to move and eat to beat ‘period burnout’
If you’ve always assumed that PMS is just part of the menstruation process, then think again: we can significantly reduce our symptoms by changing the way we exercise and eat
Brie Larson’s Abs Are So Sculpted Wearing A White Sports Bra And Shorts In Her Latest Instagram Photo
Brie Larson, 31, posted a new jaw-dropping photo of her sculpted abs on Instagram. In the snap, she wears a matching white sports bra and shorts set and gets tons
Here’s What 100 Pushups and 50 Pullups a Day Did to This Guy’s Body
After going through a period of being quite inconsistent and disorganized in his training, fitness influencer Lucas (also known to YouTube as Pigmie) decided to set himself a simple challenge
Simone Biles Rocks A Super Short Miniskirt And Reveals Sculpted Legs In New Poolside Instagram Photos
Simone Biles has been busy on her Gold Over America tour, but the gymnastics GOAT just got a much-deserved day off. Simone looks amazing in the pics she just shared
All Eyes Are On Emily Ratajkowski And Her \ud83d\udd25Abs In Purple Metallic Lingerie At Rihanna’s Savage X Fenty Show
Emily Ratajkowski, 30, just took the Savage X Fenty runway by storm in a bright purple metallic lingerie set. Her washboard abs and toned legs were on full display. The
This nutritious raspberry cheesecake is the perfect way to end the day
Make dessert as nutritious as your dinner with this simple cheesecake recipe. If you spend the day making a nutritious breakfast, lunch and dinner to support your body through exercise,
Rita Ora’s Abs Look Super Sculpted In A Psychedelic Print Bikini In New Instagram Story Photos
Even though it’s officially fall, Rita Ora is still living her best summer life and getting in some bikini time in two new Instagram Story pics. Rita, 30, rocked a
Embrace Chaos Band Training to Build More Muscle
Training your major muscle groups regularly is hard enough. The last thing you have time to do is train the little guys—your rotator cuffs, your hip stabilizers, and your external
Build a Superhero Back with the Reeves Incline Row
One of the most underrated exercises for building major back muscle is something called the Reeves Row. The move is named for its creator, legendary bodybuilder Steve Reeves, and it