Jesse James West frequently tries out different kinds of training on his YouTube channel, following the workout regimes of bodybuilders and fighters like Arnold Schwarzenegger and Conor McGregor. In his
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Arnold Schwarzenegger Gives Tips for How to Get Kids to Love Fitness
Parents can have a tough time figuring out how to talk to their kids about health and fitness, especially when it comes to things like strength training and lifting weights.
Arnold Schwarzenegger Shared How Powerlifting Helped His Bodybuilding
Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. In his monthly newsletter, he looked back on his days working out with
Paulina Porizkova, 56, Shows Off Her Strong Body In New Pro-Aging Bikini Instagram Pic
Model Paulina Porzikova, 56, just shared a “pro-aging” bikini pic in her latest Instagram post. She expresses her thoughts about aging—and reveals that she has had no Botox or fillers.
Neil Patrick Harris Showed Off His Summer Body With a Shirtless Post-Workout Selfie
Neil Patrick Harris is proudly showing off his toned physique to his 8.6 million Instagram followers—and he’s looking lean and fit for the summer. The 48-year-old actor and comedian is
Why Guys Need Booty Training, Too
Behind a glass storefront on a busy San Diego street, a model does barbell hip thrusts while a Brazilian-jujitsu fighter grunts through a set of 315-pound box squats. They’ve both
Move of the week: plank taps – build upper body and core strength
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work
Jordyn Woods Looks Fit AF While Lounging By The Pool In A New Monokini Pic On Instagram
Jordyn Woods, 23, looks super fit and toned (not to mention glowing) in her latest Instagram pic. The model shows off her sculpted abs in a bright red and yellow
Watch a Former Olympic Boxer Demonstrate 3 Ways to End a Fight Quickly
Tony Jeffries retired from boxing with an undefeated record and an Olympic bronze medal. Now, he shares his insight and experience as a fighter on his YouTube channel, imparting advice
Can exercise help to manage long Covid?
We don’t know much about long Covid yet but new research suggests that exercise could play a beneficial role in speeding up recovery. Writer Bridie Wilkins investigates. For every one