Amid the rush to make ends meet during COVID-19 lockdown and career and family expectations, Bollywood queen Shilpa Shetty Kundra was seen encouraging fans to find a balance “whether stationary
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Road to recovery is a real struggle, shares Hazel Keech; few tips to start exercising again
Looking to exercise after an injury? Keep these simple tips in mind For those who have been active for most of their lives, an injury can come as a major
Pooja Hegde is here to give you major fitness inspiration; watch
Stay fit like a fiddle by stretching your body the right way. Pooja Hegde shows how A popular fitness trend that has dominated much of 2020 is stretching, which is
Shilpa Shetty Kundra’s mantra for health: ‘Focus, willpower, consistency, but not at risk of mental, physical health’
Shilpa Shetty Kundra has been advocating fitness and yoga long before it became a fad, and the fit actor is constantly sharing her fitness routine, healthy recipes and health tips
Tiger Shroff lifts 220 kg weight for workout; watch video
Tiger Shroff posted his workout video on Instagram Tiger Shroff has time and again left us awestruck with his extreme fitness level. We saw him ace difficult exercises, from strength-training
Milind Soman’s perfect headstand and tips to ‘find balance’ are all the positivity we need this Monday
At 54 years of age, Bollywood hottie Milind Soman is giving all the other models out there a run for their money and this Monday he literally made our jaws
Feeling lazy in the morning? Begin your day with this yogasana
While this asana can be done at any time of the day, it is important you reserve 10 minutes of your morning time every day for this The benefits of
Yami Gautam attempts this easy yoga pose; check out the benefits
From keeping anxiety at bay to helping to correct your back posture, know the mindful benefits of this yoga pose ‘Yoga is not a work-out, it is work-in…’, Yami Gautam
National Nutrition Week: Manushi Chhillar starts social media campaign to raise awareness about nutrition
National Nutrition Week that kicked off on September 1, is a week-long initiative to raise awareness about the importance of nutritious food, good diet and more. Former Miss World and
Bipasha Basu nailing ‘100 squat challenge’ is all the motivation we need to hit the grind this week
Come weekend and our workout procrastinations grow wings but Bollywood diva Bipasha Basu set fire to all our drooping energies this Friday with her perfect fitness motivation. A regular in