Dwayne Johnson’s work ethic isn’t just an asset that has helped him become one of the most booked-and-busy working actors in Hollywood with tentpole action movies and side hustles in
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The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
These 2 Core Moves Will Build Better, Stronger Abs
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Nothing says “fit”
Breaststroke is a better workout than you probably think — here’s why
If you’re the kind of swimmer who resolutely sticks to breaststroke in the pool, then you need to read this. You’re heading to the pool and have to choose which
Looking for a supportive sports bra? Here are 7 to try
All products on this page have been selected by the editorial team, however Stylist may make commission on some products purchased through affiliate links in this article Your boobs can
“I’m a pilates instructor and I don’t believe in trying the hardest variations”
Giving people options in pilates can make exercises easier or harder, depending on what level someone’s at. But many of us feel the pressure to jump straight to the most
Why low heart-rate workouts could be what’s missing from your training routine
It’s not always about working yourself to the max. Opting for a low heart-rate workout can build strength and endurance and help you reach your fitness goals. Pushing ourselves to
6 different types of squat to shake up your leg day
What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are
“I tried the 5-minute plank challenge – this is what happened”
Hate planks? Wish you had a stronger core and upper body? When writer Hollie Richardson set herself the ultimate strength test of trying a five-minute plank challenge, she doubted she’d
How to release trapped anger and anxiety from your body during a yoga class
If you’ve ever found yourself sobbing, laughing or feeling angry during or after a workout, you’re not alone. Yoga can help to release pent-up emotion stored in the body, as
Are low planks better than high planks?
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work