Have you ever wondered why after having a delicious lunch or dinner, you’re suddenly hit with an intense headache when you’re full? You find yourself holding your head and closing
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The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
Creating a passion that will get you in shape quickly
Often, people whо аrе trying tо lose wеight fаil tо mаkе ѕоlid gоаlѕ, usually because thеу ѕimрlу dоn’t knоw how. It mау also be thаt they аrеn’t уеt trulу
Watch Out for These Signs to Determine If Youre Healthy and In Shape
You’re trying to lose weight and live healthy by restricting your diet, getting enough sleep, and working out, yet you feel as if it’s not working. Whatever you do, the
5 Exercises to Help You Perfect the Pullup
THE PULLUP IS the gold standard for bodyweight exercises. It’s an old-school move you first learned on the grade school playground before you ever imagined it would be anything more
Why are we all feeling so bloated right now?
An expert fills us in on why stress can impact our gut health so much – and what to do about it. Just when we thought everything was getting back to
“I tried an audio training app to see if it could help me mix up my workouts”
Tired of doing the same old stuff in the gym, Stylist’s Lauren Geall put an audio-based fitness app to the test. Here’s what happened. As much as I love sticking
Discover the benefits of fuelling up before your workout
Move over fasted training, fed-state training is set to become your fitness go-to – and with good reason. Here, we explore the benefits of fuelling your body pre-workout. Fasted training,
“I tried meal-prepping my breakfasts for a week – and it’s become a vital part of my routine”
Do you struggle to make time for breakfast in the mornings? Meal-prepping could be the answer, says Stylist’s Lauren Geall. We all know how important it is to eat a
Thanks to the Lionesses, girls will now be able to play football at school
Following their Euros win last summer, the Lionesses penned an open letter to the then-prime ministerial candidates demanding equal access to school sports for girls. The government has now pledged
This is the simple way to see if you’re about to get injured
Doing more running than usual but don’t know if your body can take it? This PT-approved tip might help you decide whether to plough on or take a rest day.