Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Back pain comes with a lot of fear. Feel it and you either assume
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How I discovered my strength as a plus-sized rock climber
Writer Emmie Harrison-West always felt that her size precluded her from being a part of the fitness community – until she discovered bouldering. It was halfway up that chalky wall
How Explorer Steve Backshall Continues to Build Muscle Well into His 40s
Over the past two decades, Steve Backshall has pushed himself to his limits in every high-octane environment that you can imagine, from scaling sheer mountains in Venezuela and wading through
Maya Jama’s full-body workout includes just three exercises
How TV’s most positive presenter Maya Jama is channeling lockdown frustration into her fitness routine. Maya Jama is probably the most energetic person on TV, and never has her infectious
This Man Does Thousands of Pushups a Week and Wants to Hit 1 Million
Kevin Cullum didn’t initially set out to do a million pushups. One day in 2015, however, he realized that he was well on his way, having done 100,000 reps in
Here’s Every Piece of Workout Equipment Mat Fraser Keeps in His Home Gym
Following his fifth consecutive win at the annual CrossFit Games and subsequent retirement from the sport, Mat Fraser has wasted no time in getting on with the next stage of
The Rock Breaks Down His Back and Biceps Workouts for Black Adam<\/em>
As Dwayne ‘The Rock’ Johnson trains for one of the biggest movie roles of his career, he’s opening up the doors of his Iron Paradise gym (or at least opening
Feeling wobbly and off-balance during yoga? These 7 tips will help
Feeling wobbly and off-balance during yoga? These seven simple tips will help. At a time when everything feels off-kilter, it’s no wonder we find ourselves stumbling around from time to
How long does it take to actually feel stronger?
We all want to get stronger but there’s a difference between feeling and looking more powerful. The questions is: which comes first? Everyone trains for a reason and for the
We Completely Fixed These 2 Regular Guys’ Workouts
There are thousands of exercises on today’s fitness landscape, and a plethora of different training disciplines these days, and all of that can make it incredibly challenging to build yourself