Fall into a new fitness routine

OR NOT. WEEKNIGHTS ON FOX. FIVE >> WE ARE HERE ON THIS TRANSFORMATION TUESDAY AND READY TO FALL INTO A NEW FITNESS ROUTINE AS WE APPROACH A NEW SEASON, EVEN THOUGH IT'S STILL ABSOLUTELY FEELS LIKE HERE TO GET US MOTIVATED FOR A POWERFUL AUTUMN WORKOUT IS SPORTS NUTRITIONIST AND FOUNDER OF CREATE MY WAY. KRISTIN AVAGLIANO GAGLIANO GAGLIANO BEAUTIFUL ITALIAN LAST NAME. SO, KRISTIN, I'M REALLY EXCITED YOU'RE HERE. I LOVE YOUR CONCEPT WITH CREATE MY WEIGHT. WE ALL SET GOALS, BUT YOU HAVE TO BUILD THE PROPER HABITS AND GET THOSE BUILDING BLOCKS LOCKED IN TO ACHIEVE WHAT YOU WANT. YEAH, 100. >> AND SO I'M HERE TO EXPLAIN MY TOP THREE TIPS FOR FALLING BACK INTO FITNESS AFTER A LONG SUMMER GOING INTO THE FALL. >> ALTHOUGH IT FEELS LIKE SUMMER STILL RIGHT? BUT AS IT GETS COLDER, YOU KNOW, WE ALL TEND TO WANT TO EAT MORE. MAYBE SKIP THE GYM MORE, FALL OUT OF THE GOOD PATTERNS AND INTO THOSE LAZY HABITS. SO GIVE ME SOME SIMPLE EXERCISES. WE CAN DO ANYWHERE. YEAH, EXACTLY. >> HERE'S HOW TO STICK TO THOSE HABITS. NO MATTER WHAT SEASON IT IS. SO THE FIRST THING I ALWAYS RECOMMEND IS SCHEDULING OUR WORKOUTS, JUST LIKE WE SCHEDULE HAIR APPOINTMENTS, OUR KIDS SOCCER PRACTICES, DOCTOR'S APPOINTMENTS. >> I'M ALWAYS BIG ON SCHEDULING OUR WORKOUTS. LIKE ANY APPOINTMENT AND TRYING TO STICK TO THE SAME TIME. EACH DAY. OH, THAT'S SMART TO BUILD CONSISTENCY. AND SO WE GET INTO A RHYTHM OF FOLLOWING THROUGH THE SCENE AND THEN YOUR BODY CRAVES IT AND YOU LOOK FORWARD TO IT AND YOU'RE NOT BREAKING PROMISES TO YOURSELF BY TAKING A NAP INSTEAD, OR EATING A BOWL OF ICE CREAM AND SAID, I'M NOT SAYING I'VE DONE THAT BEFORE, BUT YES, I HAVE. >> SO I REALLY HAVE. OKAY, SO GIVE ME SOME EXERCISES WE CAN DO AT HOME TO GO ALONG WITH THE TIPS WE CAN TALK ABOUT EXACTLY. >> SO THESE ARE MY TOP THREE MOST IMPACTFUL EXERCISES THAT PEOPLE ACTUALLY TEND TO AVOID FOR A NUMBER OF REASONS. >> WHAT ARE THEY SO THE FIRST ONE, WHICH YOU'RE GOING TO LOVE, IT'S A DEADLIFT, ACTUALLY. >> OKAY, LET'S DO IT. >> I'M GOING TO QUOTE ONE OF MY FAVORITE CELEBRITIES, REESE LEGALLY BLOND, WHERE SHE TAUGHT US THE BEND AND THE SNAP. >> SO ACTUALLY, BEND MY WAY, SEXY. WE ALL KNOW. BEND AND SNAP. >> RIGHT? SO WHAT WE'RE GOING TO DO IS WE'RE GOING TO WE'RE GOING TO FOLD OUR BODY IN HALF. >> SO WE'RE GOING TO LEAN FORWARD, WORKING OUR HAMSTRINGS HERE, AND THEN SHIFT THOSE HIPS FORWARD. >> AND YOU WANT TO SQUEEZE THE BUTT, RIGHT? >> THE BOOTY. >> EXACTLY. ALWAYS LET'S TRY ONE MORE TIME. SO HIPS GO FORWARD AND THEN HIT FORWARD HERE. WOW. OKAY, THAT'S ONE. THE SECOND ONE IS A LUNGE. AND A LOT OF PEOPLE TRY TO AVOID THEM BECAUSE OF THE KNEES. RIGHT >> AND YOU CAN GET WOBBLY ON THEM IF YOUR BALANCE ISN'T GOOD, RIGHT? EXACTLY. >> EXACTLY. BUT IF YOU'RE A RUNNER OR YOU'RE ANY KIND OF ATHLETE LIKE WE GOT THE US OPEN FINISHING UP, IT'S IMPORTANT TO WORK THOSE SINGLE LEG MOVEMENTS. SO A LUNGE, KEEP THOSE HIPS FORWARD HERE. KEEP THE CHEST UP NICE AND TALL. YOU'RE GOING TO LOWER THAT BACK KNEE DOWN AND THEN COME ALL THE WAY UP AND YOU WANT TO KEEP THE WEIGHT IN THE FRONT HEEL HERE DOWN FOR TWO AND UP FOR TWO. YOU LOOK GOOD THERE, ERIN. ALSO, ONE MORE DOWN. AND THE THING IS, I'M NOT USING WEIGHTS. >> SO IF YOU'RE, YOU KNOW, IN A JAM, YOU DON'T HAVE ANY GYM EQUIPMENT WITH YOU. YOU CAN DO IT WITHOUT WEIGHTS AND STILL GET A PRETTY GOOD BENEFIT IN. >> YEAH, I ACTUALLY WHEN I DO THEM WITHOUT WEIGHT, I SOMETIMES LIKE TO ADD LIKE A LITTLE PULSE, LIKE BAR OR PILATES LIKE AND YOU CAN FEEL IT SHAKING. >> IT'S HARD IF THE WEIGHTS IN THE HEEL, YOU'LL FEEL IT MORE IN THE BOOTY. CHEST FORWARD A LITTLE BIT MORE . IT'S ALSO MORE BOOTY WORK. OH, WOW. THERE WE GO. WOW. WOW, WOW, WOW, WOW, WOW. A BOOTY LUNGE. THIS IS POST SOME BEER. I'M DOING THIS WITH YOU. ALL RIGHT? I SAW THE PRETZEL. I'M GETTING SOME AFTER. PLEASE DO WE SEE WE EARN OUR SNACKS RIGHT ? EXACTLY. IT'S ALL ABOUT BALANCE. YOU DON'T HAVE TO CUT EVERYTHING OUT. >> JUST. I LEARNED MODERATION IN TERMS OF WHAT I'M PUTTING INTO MY BODY 100. >> ALL THE MODERATION AND WHAT HELPS WITH MODERATION IS WALKING. AND THAT'S MY THIRD MOST IMPACTFUL EXERCISE IS SO UNDERESTIMATED. I TRACK MY STEPS, ALWAYS TRY TO WALK AFTER I EAT. THAT'S GOING TO HELP YOU HAVE A LITTLE BIT MORE FOOD FREEDOM AND REALLY HAVE THAT BALANCE IN YOUR LIFE. BOOST METABOLISM. IT'S GOOD FOR YOUR MENTAL HEALTH, GOOD FOR YOUR GUT HEALTH. A BIG ADVOCATE OF WALKING AND TELL ME ABOUT CREATE MY WEIGHT. IS THE PREMISE? WHAT'S IT ALL ABOUT? >> YEAH, SO WE ARE ALL ABOUT FOOD FREEDOM. SO THE ABILITY TO EAT THE FOODS YOU LOVE IN A WAY THAT SUPPORTS YOUR GOAL. SO I LOVE THAT THE, THE BEER HOUSE IS HERE BECAUSE I LOVE PRETZELS AND BEER AND IT'S LIKE, WELL, HOW DO I DO THAT IN A WAY THAT SUPPORTS MY GOAL? >> BECAUSE YOU NEVER WANT TO FEEL GUILTY. I HATE WHEN I FEEL GUILTY AFTER I EAT SOMETHING. SO I'VE LEARNED SMALLER PORTIONS AND MAKE SURE MY WORKOUTS BALANCE WITH THE AMOUNT OF FOOD INTAKE. RIGHT? LIKE YOU DON'T HAVE TO JUST EAT LETTUCE TO LOSE WEIGHT. YOU WANT TO EAT HEALTHY, BUT YOU WANT TO GET MOVING. EXACTLY. >> EXACTLY. SO AGAIN, IT'S JUST LIKE, YOU KNOW, EAT MOVING MORE AND THEN JUST BEING MINDFUL OF OUR PORTIONS. AND ALSO BIG WATER INTAKES, REALLY IMPORTANT AND GETTING OUR REST ALL THOSE HEALTHY HABITS WE TALKED ABOUT PREVIOUSLY. >> SOME DAYS I FORGET TO DRINK WATER HERE. WITH YOU. >> AND I FEEL SO EXHAUSTED AND I REALIZE IT'S BECAUSE I'M LEGITIMATELY DEHYDRATED. >> EXACTLY. EXACTLY. SO I DO WORK ONLINE. ACTUALLY. I HAVE CLIENTS FROM ALL OVER THE COUNTRY THAT'S AMAZING. LIVES HERE IN DC FOR A LONG TIME. I TEACH ONLINE WORKOUTS AS WELL, SO I'M OFFERING A FREE WEEK OF WORKOUTS ON MY WEBSITE, CREATE MY WEIGHT.COM. WELL, YOU LOOK AMAZING. >> WHERE CAN EVERYONE GET IN TOUCH WITH YOU? >> ON MY INSTAGRAM? CREATE MY WEIGHT, FACEBOOK, CREATE MY WEIGHT, ALSO MY WEBSITE CREATE MY WEIGHT.COM. >> AND ASIDE FROM LOOKING AMAZING, YOU ALSO JUST HAVE A WONDERFUL AURA AND VIBE. SO AND YOU PREACH. IT HELPS THE TEAM COMMUNITY STICK WITH YOU. >> YEAH ABSOLUTELY. AND I ALWAYS RECOMMEND FINDING A LIKE MINDED COMMUNITY AND THAT'S WHAT WE HAVE IN CMW WOMEN, MEN FROM ALL OVER THE COUNTRY WHO WANT TO HAVE THAT FOOD FREEDOM. THEY TRAVEL AND ACCOUNTABILITY AND ACCOUNTABILITY. THERE YOU GO. ACCOUNTABILITY IS MOST IMPORTANT. WELL, KRISTIN, THANK YOU SO MUCH FOR THE MOVES. >> I'M GOING TO GO FINISH MY PRETZEL AND BALANCE MY LIFE.