Indians are honking way too much

Since then the roads and horns have only become more chaotic. We have gotten stupider as a whole MadinMumbai recently shared this with other BHPians. Many years back, while driving

How to Do Leg Raises the Right Way

The leg raise is a fantastic core exercise that every lifter should keep in their ab exercise library. Leg raises can be easily scaled and performed virtually anywhere with no

Rotate Your Way to a Stronger Six-Pack

Struggling with your six-pack? You need to evolve from simple bodyweight exercises and ask your abs to do what you make just about every other muscle do in the gym: