Rombauer wins the Preakness Stakes.

BALTIMORE — Rombauer, ridden by Flavien Prat, held off Midnight Bourbon and the embattled Kentucky Derby winner Medina Spirit to capture the 146th Preakness Stakes in front of a limited

7 long-term health benefits of strength training

Strength training isn’t just about feeling good – lifting weights can also future-proof us against certain illnesses and health issues as we get older.   Strength training has so many relatively