Looking for a simple yet effective way to relax after a busy day? Tired after an intense workout or long run? Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan.
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Why lifting weights could be vital for a longer life
Need a reason to start lifting weights or doing pilates? New research suggests you can extend your lifespan by doing resistance training. We all know that regular exercise has a
9 things experts want all women living with PCOS to know
One in 10 women live with PCOS, but very few of us know much about the condition. Here, two hormonal experts set the record straight on everything from fertility to
Is our obsession with dental tourism going to leave many needing dentures?
We all want the perfect teeth but at what price? Writer Elizabeth McCafferty has been exploring the dark side of dental tourism. Content note: this article contains descriptions of medical
Is smoking a few cigarettes a week enough to affect your fitness levels?
With over 7,000 chemicals in each cigarette, are we naïve to think that casual smoking outside the pub won’t affect our health and fitness? Writer and occasional social smoker Lisa
If you often feel travel sick, these 4 yoga poses may help
There’s nothing more unfair than getting to your mid-20s or 30s and finding that you still get travel sick. If you’ve tried those little wrist bands, tablets and staring into
Has bloating got you down? Make sure you avoid this common mistake
A few important things to consider before cutting out gluten or trying a low FODMAP diet if you’re struggling with bloating. Removing inflammatory food is often the first port of
Can at-home food intolerance tests really diagnose poor gut health?
With a plethora of online companies offering food sensitivity testing, can a simple test tell us what’s bothering our gut or is it all too good to be true? Writer
This simple move may tell you just how healthy you really are
Want to know just how fit and healthy you might be in a few years time? There’s a simple way to tell – and you can do it while brushing your
“Partying and exercise aren’t mutually exclusive – here’s how to balance them over Christmas”
Exercising and parties are often sold as the antithesis of one another. But they can actually be done side by side, says senior writer Chloe Gray. There are a lot