One in 10 women live with PCOS, but very few of us know much about the condition. Here, two hormonal experts set the record straight on everything from fertility to
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Is our obsession with dental tourism going to leave many needing dentures?
We all want the perfect teeth but at what price? Writer Elizabeth McCafferty has been exploring the dark side of dental tourism. Content note: this article contains descriptions of medical
Is smoking a few cigarettes a week enough to affect your fitness levels?
With over 7,000 chemicals in each cigarette, are we naïve to think that casual smoking outside the pub won’t affect our health and fitness? Writer and occasional social smoker Lisa
If you often feel travel sick, these 4 yoga poses may help
There’s nothing more unfair than getting to your mid-20s or 30s and finding that you still get travel sick. If you’ve tried those little wrist bands, tablets and staring into
Has bloating got you down? Make sure you avoid this common mistake
A few important things to consider before cutting out gluten or trying a low FODMAP diet if you’re struggling with bloating. Removing inflammatory food is often the first port of
Can at-home food intolerance tests really diagnose poor gut health?
With a plethora of online companies offering food sensitivity testing, can a simple test tell us what’s bothering our gut or is it all too good to be true? Writer
This simple move may tell you just how healthy you really are
Want to know just how fit and healthy you might be in a few years time? There’s a simple way to tell – and you can do it while brushing your
“Partying and exercise aren’t mutually exclusive – here’s how to balance them over Christmas”
Exercising and parties are often sold as the antithesis of one another. But they can actually be done side by side, says senior writer Chloe Gray. There are a lot
“Being healthy isn’t as simple as eating loads of veg – trust me, I learned the hard way”
After being lured into damaging habits by the high-gloss sheen of food and nutrition influencers in the 2010s, writer Alice Porter shares how she learned the hard way that eating
Bird flu horror as dozens of dead swans discovered in France
Bird flu: WHO discuss the size of pandemic outbreak in 1997 We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you.