A new study has revealed a link between regular exercise and goal-orientated cognitive control. Here’s what that means for you. We live in a world full of distractions.
Looking for a simple yet effective way to relax after a busy day? Tired after an intense workout or long run? Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan.
Need a reason to start lifting weights or doing pilates? New research suggests you can extend your lifespan by doing resistance training. We all know that regular exercise has a
One in 10 women live with PCOS, but very few of us know much about the condition. Here, two hormonal experts set the record straight on everything from fertility to
We all want the perfect teeth but at what price? Writer Elizabeth McCafferty has been exploring the dark side of dental tourism. Content note: this article contains descriptions of medical
With over 7,000 chemicals in each cigarette, are we naïve to think that casual smoking outside the pub won’t affect our health and fitness? Writer and occasional social smoker Lisa
There’s nothing more unfair than getting to your mid-20s or 30s and finding that you still get travel sick. If you’ve tried those little wrist bands, tablets and staring into
A few important things to consider before cutting out gluten or trying a low FODMAP diet if you’re struggling with bloating. Removing inflammatory food is often the first port of
With a plethora of online companies offering food sensitivity testing, can a simple test tell us what’s bothering our gut or is it all too good to be true? Writer
Want to know just how fit and healthy you might be in a few years time? There’s a simple way to tell – and you can do it while brushing your