Whether or not a workout goes to plan, exercise has benefits we can’t measure in figures. Here’s why “bad workouts” are a myth. It doesn’t matter whether you’re a
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“How mindful exercise helped me recover from long Covid”
Writer Anna Myers is just one of the 80% of Covid patients who go on to develop long-term symptoms. She believes it’s thanks to mindful exercise that she’s now back
Struggling with low energy during your period? Here are the best foods to help
Tend to feel flat during your period? It might be time to start looking at what kinds of food and drink you consume in the run up to the big
Strengthening your lower back is important – here’s how to do it
Struggling with lower back pain? Try these physiotherapist-approved movements to manage it. If there’s one area of your body almost everyone has experienced pain or discomfort in, it’s probably the
How to find joy in a disciplined exercise routine
Sticking with your exercise routine requires discipline – but it can also be joyful, fun and flexible. “Once you’re disciplined, you have to regain your capacity for play and wide-eyed
Dear Santa… an exercise robot, please!
You’ve heard of self-driving cars and robot dogs, but if there’s one bit of life that is safely analogue, it’s fitness. Right? Well, not if Dr Deborah Johanson has anything
5 busy women on how they fit exercise into their daily schedules
We’re all busy but that doesn’t mean that there’s no time to exercise or take care of yourself, as these five women prove. No matter what your job or situation,
How to reframe exercise, from too much effort to enjoyable and beneficial
So many people still view exercise as painful and punishing, rather than beneficial. Here’s how to reframe it and reap the benefits of movement. How do you think about exercise?
“I tried 5 common muscle recovery techniques and here’s what really works”
When it comes to managing DOMS, there are any number of techniques available – but which one works best? Soft tissue therapist Anna Gardiner tries and rates five of the most
“I swapped the gym for my social life and I don’t feel guilty at all”
Stylist’s writer Chloe Gray has been slacking on her gym routine. Here’s why that’s actually been the best thing for her mental health. It’s been five days since my last