Pregnant women should and your Baby will turn on at high temperatures are gentle and prefer to often times fall back.
Nevertheless, a slight movement can help to keep the circulation stable. Out Yvonne Schildai, senior midwife of the Helios clinic Berlin points to the book.
Ideally you do not use the Morning or evening hours, when it is so hot. A walk around stimulates the venous pump, as the midwife explained, so that blood can better be back to the heart to be transported.
If you like, you can also refresh yourself with a cold-to-lukewarm shower, or a dip in the lake. Tired legs would get a boost of energy.
Not least feet high. Put up your feet, also promotes the return flow of Blood to the heart. Lightweight Fußkreisen, cold Beingüsse or small gymnastic movements to stimulate the circulation in addition.
Deutsche Presse-Agentur (dpa)
*The post “tips to beat the heat: So Pregnant hold in the summer of your cycle is stable,” published by FitForFun. Contact with the executives here.