Wrestler-turned-MMA fighter Ritu Phogat on what made her opt for MMA, why everyone should take the fitness route, and her love for Indian homemade food For someone who belongs to
The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
‘Are you really that old?’ PM Narendra Modi asks Milind Soman as he lauds his passion for fitness
"Sitting reduces our power, our fitness," said Milind Soman in an interaction with Narendra Modi The first anniversary of the Fit India movement saw Prime Minster Narendra Modi interact with
Monday motivation: Shilpa Shetty Kundra flaunts killer abs as she nails the tree pose Yoga
Amid the rush to make ends meet during COVID-19 lockdown and career and family expectations, Bollywood queen Shilpa Shetty Kundra was seen encouraging fans to find a balance “whether stationary
Road to recovery is a real struggle, shares Hazel Keech; few tips to start exercising again
Looking to exercise after an injury? Keep these simple tips in mind For those who have been active for most of their lives, an injury can come as a major
Pooja Hegde is here to give you major fitness inspiration; watch
Stay fit like a fiddle by stretching your body the right way. Pooja Hegde shows how A popular fitness trend that has dominated much of 2020 is stretching, which is
Shilpa Shetty Kundra’s mantra for health: ‘Focus, willpower, consistency, but not at risk of mental, physical health’
Shilpa Shetty Kundra has been advocating fitness and yoga long before it became a fad, and the fit actor is constantly sharing her fitness routine, healthy recipes and health tips
Tiger Shroff lifts 220 kg weight for workout; watch video
Tiger Shroff posted his workout video on Instagram Tiger Shroff has time and again left us awestruck with his extreme fitness level. We saw him ace difficult exercises, from strength-training
Milind Soman’s perfect headstand and tips to ‘find balance’ are all the positivity we need this Monday
At 54 years of age, Bollywood hottie Milind Soman is giving all the other models out there a run for their money and this Monday he literally made our jaws
Feeling lazy in the morning? Begin your day with this yogasana
While this asana can be done at any time of the day, it is important you reserve 10 minutes of your morning time every day for this The benefits of
Yami Gautam attempts this easy yoga pose; check out the benefits
From keeping anxiety at bay to helping to correct your back posture, know the mindful benefits of this yoga pose ‘Yoga is not a work-out, it is work-in…’, Yami Gautam