The boxes of sweets and oily delicacies still make us go weak in the knees despite gorging boxes of them this Diwali but Shershaah actor Sidharth Malhotra motivated us to
Find yourself compiling to-do lists when reading or end up scrolling the latest news when watching TV? Try these tips to relax, even when your brain is racing. Picture the
Written by Katy Harrington ‘Manifesting’ is the new millennial and Gen-Z buzzword popping up online, mostly on Twitter and Tik Tok, where the hashag has been used billions of times.
Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three exercises that help to improve posture in this quick and effective core workout. We’d be willing to put good money
Watch the Gully Boy actor take a fitness challenge with battle ropes; would you also like to? For those looking to achieve a ripped physique, it can get tricky and
The quest for a good night’s sleep has led this writer to trying all sorts of solutions. As a last result, she reached for a supplement she had no faith
Fitness trainers answer the questions you’ve been asking Google. Thinking about what it means to be physically strong often leaves you considering the muscles used to squat, press and deadlift.
Celebrity fitness trainer Vrinda Mehta explains the need for mental health and well-being For over 20 years, celebrity fitness trainer Vrinda Mehta has dominated the fitness industry. A vocal advocate
When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with my granny watching, giving pointers. I still remember one piece
The best high-waisted leggings for the gym, as recommended by the Strong Women team. High-waisted leggings changed the workout game. Not only are they universally flattering (and hey, who doesn’t