Do this core workout for better posture

Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three exercises that help to improve posture in this quick and effective core workout.  We’d be willing to put good money

How weight training can build healthy bones

Fitness trainers answer the questions you’ve been asking Google. Thinking about what it means to be physically strong often leaves you considering the muscles used to squat, press and deadlift.