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The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…

7 pieces of high-street activewear we’ll be living in this spring

04/05/2022 Comments Off on 7 pieces of high-street activewear we’ll be living in this spring

Where to buy the best affordable activewear for running or the gym, including M&S, Arket and H&M.  It sometimes feels as though you have to make a choice between activewear

Fitness

Can at-home food intolerance tests really diagnose poor gut health?

04/05/2022 Comments Off on Can at-home food intolerance tests really diagnose poor gut health?

With a plethora of online companies offering food sensitivity testing, can a simple test tell us what’s bothering our gut or is it all too good to be true? Writer

Fitness

This kimchi curry is full of fermented goodness to fight post-lockdown colds

04/03/2022 Comments Off on This kimchi curry is full of fermented goodness to fight post-lockdown colds

Load up on fermented foods and vitamin-packed meals to fight post-lockdown sickness, like this kimchi curry from Lauren Lovatt’s Mind Foods cookbook.  If you don’t have Covid, you probably have the

Fitness

4 things I learnt about rest and relaxation from the Stylist Restival

03/30/2022 Comments Off on 4 things I learnt about rest and relaxation from the Stylist Restival

Feeling knackered? Aren’t we all. We’re rubbish at resting and recuperating, which is why Stylist roped in the big guns to teach us how to relax once and for all.

Fitness

To cure insomnia, stop thinking about sleep all the time

03/29/2022 Comments Off on To cure insomnia, stop thinking about sleep all the time

Insomnia can make us obsessive about sleep. It’s for this reason that insomniac Charlie Brogan finally gave up on trying to sleep – and that decision changed her life. We’ve all

Fitness

Not exercising has the same negative effect as 7 nights of broken sleep

03/28/2022 Comments Off on Not exercising has the same negative effect as 7 nights of broken sleep

Rest days are necessary but how many is too many? A new study has been looking what impact having a ‘rest week’ has on our mental wellbeing, and the results

Fitness

Is your high-stress life impacting these little-discussed hormones?

03/24/2022 Comments Off on Is your high-stress life impacting these little-discussed hormones?

This little-talked about gland impacts your hormones, metabolism and brain function. Here’s everything you need to know about your thyroid…  Alongside the posts about menstrual cycles and mobility, the health

Fitness

Hang on, do you need to be fit *before* you start running?

03/24/2022 Comments Off on Hang on, do you need to be fit *before* you start running?

Running can be tough for beginners and experienced joggers alike. These tips can improve your fitness to become a better runner.  If you’ve ever been on a mission to get

Fitness

This gooey brownie recipe is packed with a secret source of vegetables

03/22/2022 Comments Off on This gooey brownie recipe is packed with a secret source of vegetables

We bet you never thought about mixing a green plant with your dessert, but this kale brownie recipe from Discover Great Veg somehow pairs perfectly.  Eating more plants is the number

Fitness

Do you need a rest day? How tracking your body battery can help you decide

03/22/2022 Comments Off on Do you need a rest day? How tracking your body battery can help you decide

If you’ve been feeling drained recently, it could be worth looking at your body battery status. If more energy is going out than coming in, you might want to book

Fitness

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