This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s strength kickstarter: a free, endorphin-boosting 9-minute Strong Women Training Club workout.
The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
Sales of this hormone-helping supplement are on the rise — here’s why
Inositol can help with PCOS and insulin resistance — here’s everything you need to know about the hormone-helping supplement. Demands for information about women’s bodies are getting louder.
This supplement is set to rival collagen in 2023
Move over, collagen. NAD+ is being touted as the latest wellbeing supplement for strong muscles and skin – but does it work? Every so often a supplement takes the health
5 vaginal health mistakes women make when exercising
Ever found that you’re slightly uncomfortable *down there* post workout? Then you need to have a read of this. Ahh, vaginas. They’re incredible, self-cleaning machines and the source of much
14 stocking fillers for the gym lover in your life
These fitness gifts are evidence that good things really do come in small packages. Forget big gifts that take up the entire front room – unpacking a stocking is the
Here’s how you can safely practise yoga inversions
When we think of inversions in yoga, headstands or handstands are usually the ones that come to mind first. But there are so many other types of inversions that have
Here’s why you keep getting sick (even though you eat a healthy, diverse diet)
Do you keep catching colds even though you’re forever loading up on vitamin C? Here’s why your gut is making you susceptible to illness even though you eat a healthy
Feeling on edge? This is the ultimate yoga pose for stress relief
Looking for a simple yet effective way to relax after a busy day? Tired after an intense workout or long run? Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan.
Running slowly has fitness benefits – but is it possible to be *too* slow?
It feels like everyone is starting to advocate for slower running, but how slow is too slow? Strong Women editor and runner Miranda Larbi investigates. I don’t know about your
Athletes and psychologists use fitness mantras to achieve their goals – and you should too
Struggling with motivation? Developing your own fitness mantra may be the most powerful tool you have at your disposal, as Strong Women editor Miranda Larbi knows. If there’s one thing