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The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…

January Kickstarter: This 9-minute mood-boosting workout is the perfect way to start 2023

01/02/2023 Comments Off on January Kickstarter: This 9-minute mood-boosting workout is the perfect way to start 2023

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s strength kickstarter: a free, endorphin-boosting 9-minute Strong Women Training Club workout.

Fitness

Sales of this hormone-helping supplement are on the rise — here’s why

12/28/2022 Comments Off on Sales of this hormone-helping supplement are on the rise — here’s why

Inositol can help with PCOS and insulin resistance — here’s everything you need to know about the hormone-helping supplement.       Demands for information about women’s bodies are getting louder.

Fitness

This supplement is set to rival collagen in 2023

12/15/2022 Comments Off on This supplement is set to rival collagen in 2023

Move over, collagen. NAD+ is being touted as the latest wellbeing supplement for strong muscles and skin – but does it work?  Every so often a supplement takes the health

Fitness

5 vaginal health mistakes women make when exercising

12/12/2022 Comments Off on 5 vaginal health mistakes women make when exercising

Ever found that you’re slightly uncomfortable *down there* post workout? Then you need to have a read of this.   Ahh, vaginas. They’re incredible, self-cleaning machines and the source of much

Fitness

14 stocking fillers for the gym lover in your life

12/10/2022 Comments Off on 14 stocking fillers for the gym lover in your life

These fitness gifts are evidence that good things really do come in small packages.  Forget big gifts that take up the entire front room – unpacking a stocking is the

Fitness

Here’s how you can safely practise yoga inversions

11/30/2022 Comments Off on Here’s how you can safely practise yoga inversions

When we think of inversions in yoga, headstands or handstands are usually the ones that come to mind first. But there are so many other types of inversions that have

Fitness

Here’s why you keep getting sick (even though you eat a healthy, diverse diet)

11/29/2022 Comments Off on Here’s why you keep getting sick (even though you eat a healthy, diverse diet)

Do you keep catching colds even though you’re forever loading up on vitamin C? Here’s why your gut is making you susceptible to illness even though you eat a healthy

Fitness

Feeling on edge? This is the ultimate yoga pose for stress relief

11/26/2022 Comments Off on Feeling on edge? This is the ultimate yoga pose for stress relief

Looking for a simple yet effective way to relax after a busy day? Tired after an intense workout or long run? Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan. 

Fitness

Running slowly has fitness benefits – but is it possible to be *too* slow?

11/26/2022 Comments Off on Running slowly has fitness benefits – but is it possible to be *too* slow?

It feels like everyone is starting to advocate for slower running, but how slow is too slow? Strong Women editor and runner Miranda Larbi investigates.  I don’t know about your

Fitness

Athletes and psychologists use fitness mantras to achieve their goals – and you should too

11/26/2022 Comments Off on Athletes and psychologists use fitness mantras to achieve their goals – and you should too

Struggling with motivation? Developing your own fitness mantra may be the most powerful tool you have at your disposal, as Strong Women editor Miranda Larbi knows. If there’s one thing

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