After years of exercising as a form of punishment, writer Mollie found the Don’t Hate The Shake movement. It was those videos of people shaking their money makers with wild
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The Workout That Got Brad Pitt in God-Like Shape for Troy<\/em>
When it comes to the ultimate Hollywood physique many contenders have come and gone. In the Eighties, bigger was better, and Stallone and Schwarzenegger’s uber-muscled action heroes were all the
Salma Hayek, 54, Just Dropped A Stunning Swimsuit Instagram Showing Off Her Toned Legs
Salma Hayek, 54, just showed off her toned legs in a new swimsuit Instagram photo. She captioned the pic of herself in a one-piece suit with “#sundayfunday.” The actress has
Bored of tricep dips? Revive your arm day workout with these PT-approved favourites
Get stronger arms and liven up your upper body workouts with these trainer-approved exercises. Are you on a quest for stronger arms but bored of your same tired rotation of bicep curls and
These Bodybuilders Tried to Do The Rock’s Black Adam<\/em> Workout
Dwayne “The Rock” Johnson has been training even harder than usual lately, as he gears up to start filming the DC movie Black Adam, in which he will play the
Shilpa Shetty teaches yoga asanas to contestants on Indian Idol 12
Shilpa Shetty turned yoga teacher and taught some asanas to host Aditya Narayan and the contestants. Shilpa Shetty does not just keep herself and her family fit but looks like
Why the world's greatest stretch lives up to its name
Try this dynamic stretch before every workout to get more results and lessen your risk of injury. It’s sort of legendary. Beloved by trainers, strength and conditioning coaches, elite athletes and fitness
Muslim women are reclaiming their fitness, but why did it take a pandemic for them to be able to?
During lockdown, barriers that had previously stopped Muslim women from frequenting the gym were eliminated. Here’s how the pandemic is enabling Muslim women to reclaim their fitness. In the summers
After This Former Rugby Player Was Diagnosed With Dystonia, He Became a Personal Trainer
James Sutliff was a 23-year-old rugby player when he unexpectedly developed Dystonia, a rare neurological disorder that causes him to slur his speech and limits the use of his hands.
This Cyclist Shows That \u201cYou Don\u2019t Have to Be Built Like a Stick to Be a Cyclist\u201d
Dylan Lorimer was stoked. The 29-year-old just finished the longest ride of his life, covering 123 miles and 3,268 feet of climbing, going from his home in Salt Lake City,