Ray Williams occupies a class all his own. The 6’1”, 400-pound powerlifter not only became the first man to surpass 1,000 pounds in the back squat—accomplishing that feat at the
The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
“I've never been as fit as when I used to run up the stairs in my office”
Think you’ve got to invest in a fancy gym or start running marathons to get a great cardio workout? Think again. All you need to get seriously fit is a
Kate Hudson, 42, Rocks Toned Abs And Engagement Ring In A Pink Crop Top At The Met Gala
Kate Hudson, 42, rocked a two-piece pink Michael Kors ensemble for the Met Gala on Monday night. Her toned abs and sparkling new engagement ring from Danny Fujikawa were the
Men Over 40 Can Build Big Arms Through Concentration
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of
The Case for Getting Ahead by Always Stopping Short
STOPPING ONE REP SHORT is an old adage used by wise athletic coaches. It means ending your workout when you still have one more lap, lift, or mile in the
Nothing stretches tight hips and lower back like a scorpion stretch
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work
These Guys Trained Like Marvel’s ‘Shang-Chi’ With a Real Shaolin Kung Fu Master
Sheldon Ho, Mike Wu and Edward Leung from the CantoMando channel were so inspired by Marvel’s first Asian-led superhero movie, Shang-Chi and the Legend of the Ten Rings and its
Kate Hudson, 42, And Her Toned Booty Take The Beach In A String Bikini In A Brand New Instagram Clip
Kate Hudson, 42, just showed off her sculpted booty in a brand new clip on Instagram. The actress looks bronzed from head to toe in a brown string bikini while
Chloe Bailey Showing Off Her Super Toned Booty And Legs In A New Instagram Photo Is A Whole Mood
Chloe Bailey just revealed her sculpted legs and lifted booty in a brand new Instagram photo. The singer rocks a sporty, pink matching set while striking a total power pose.
Watch Tia-Clair Toomey Challenge Her Coach to a WOD Showdown
Although the 2021 CrossFit season is officially over, five-time reigning Fittest Woman on Earth, Tia-Clair Toomey is still training hard and competing… even if her only opponent is her coach