Seeing your body as a whole, rather than individual parts that need fixing, can improve your workouts. We all have exercises that we gravitate towards again and again. Perhaps you
The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
We can’t get away from the drinking-before-sex trope – but does alcohol really affect your libido?
Many people find they’re more liberated after a couple of glasses, but does alcohol genuinely fuel sexual desire? In British and American culture, it’s almost impossible to untangle sex and
How to restore your gut health after a course of antibiotics
There comes a time in most of our lives when we’re advised to take antibiotics, which can wipe out good bacteria in your gut as well as bad. Here’s how
“I tried TikTok’s hot girl walks for a week – this is what surprised me the most”
Another social media gimmick or a valuable exercise in self-love? Stylist’s Amy Beecham took to the streets to find out whether TikTok’s hot girl walks are worth the hype. Whether
Hang on, is it just a myth that our menstrual cycle influences our mood?
Have you ever dismissed your feelings because you’re “just feeling hormonal”? In an extract from her new book, The Female Factor, Dr Hazel Wallace unpacks the science behind how the menstrual
How will a new hangover prevention pill change our relationship with alcohol?
Myrkl is the new pill that promises to prevent a hangover – but should you take it? For many people, the thought of a dry mouth, pounding head and sickly
“How a random Instagram DM helped me to heal from endometriosis”
For years, endometriosis survivor Elizabeth McCafferty has lived with chronic pain. But one random Instagram DM changed that, as she recalls… For years, I’ve had to deal with the chronic
Do you have poor gut health or are you just dehydrated?
It’s not just you: loads of us feel more bloated just at the time when we want to feel most confident in our bodies. Fortunately, summer gut issues can be
Here’s how to sleep well at festivals (even if it’s only for a few hours)
Heading to Glasto this week? Got Latitude lined up next month? Whatever festival you’re headed to this year, you’ll need this handy guide to catching 40 winks. After two long
How to start playing tennis if you’ve never picked up a racket before
Want to be Emma Raducanu but never held a tennis racket before? These expert tips for beginners will have you serving in no time. Tennis season is well and truly