Pilates has been growing massively in popularity – and with good reason… Pilates has to be one of the most frustrating workouts going. Just when you think you’re going to find
The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
Get a sweat on while growing your glutes with jump squats
Welcome to our Move Of The Week series. Every Monday, we’ll be sharing one of our favourite exercises with you – how to do them, what muscles they work, and
4 protein pudding recipes to improve sleep and recovery
Protein pudding is a great way to end the day for deep sleep and better recovery. Here are four simple recipes to tuck into. We all know that protein is
Is it a good idea to go running when you’re pregnant?
While pregnancy shouldn’t stop you from lacing up your runners, there are a few precautions you need to take. If you’re healthy with an uncomplicated pregnancy, UK chief medical officers
Why you should take a 10-minute walk after eating a meal
It’s easy to feel tired after a meal, but that’s the best time to go on a walk. Why? It’s all to do with stabilising insulin and blood-sugar levels. While
Good news: feeling tired in heat is a sign your brain is working well
If you find yourself drifting off in the middle of a warm day and struggling to nod off at night, it might not be as detrimental as you think. A
9 things experts want all women living with PCOS to know
One in 10 women live with PCOS, but very few of us know much about the condition. Here, two hormonal experts set the record straight on everything from fertility to
This is the age you’re most likely to be happy, according to science
Written by Chloe Gray Chloe Gray is the senior writer for stylist.co.uk’s fitness brand Strong Women. When she’s not writing or lifting weights, she’s most likely found practicing handstands, sipping
This is the best time to go to bed if you want to wake up feeling refreshed
Burning the candle at both ends never did anyone any favours – the ideal bedtime for energy and health is probably earlier than you think. For the past two years, I’ve
5 things you can do now to improve your sleep this autumn and winter
Written by Alice Porter Sleep is particularly important during autumn and winter due to the effects of seasonal colds and illnesses. Here’s how to start preparing for changes in weather