From keeping anxiety at bay to helping to correct your back posture, know the mindful benefits of this yoga pose ‘Yoga is not a work-out, it is work-in…’, Yami Gautam
National Nutrition Week that kicked off on September 1, is a week-long initiative to raise awareness about the importance of nutritious food, good diet and more. Former Miss World and
Come weekend and our workout procrastinations grow wings but Bollywood diva Bipasha Basu set fire to all our drooping energies this Friday with her perfect fitness motivation. A regular in
There may be a circumstance where you find yourself wanting or needing to stock up on food to last for several days or weeks. Whether it is due to limited
Sania Mirza took to Instagram to post a picture of herself doing an assisted handstand Like many other celebrities, Sania Mirza also took to trying new exercises while being at
Build back strength and perfect form with this exercise. The Baazigar actor shows how A flexible back, which comes from enhanced upper body strength, can be achieved with regular workouts.
This yoga asana stretches out your thigh, groin area and opens your chest Malaika Arora’s passion for fitness needs no introduction. The fitness enthusiast has time and again set fitness
For sweaty Cardio sessions, you must run, not necessarily many kilometres through the Park or on the Stepper in the Gym – sometimes a few minutes is long enough already.
Brie Larson might be a member of the Marvel Universe, but she’s also very human. And while stuck in quarantine, she hasn’t necessarily been the best with keeping up with her workouts…