If you’re looking for a way to give back to your local community, Parkrun may be the place to do it. Lydia Willgress speaks to five volunteers about their experiences.
The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
6 common mistakes people make when trying to improve their gut health
We’re obsessed with all things gut these days, but how many of us actually know what we’re doing? Here, Dr Sammie Gill explains the most common mistakes people make when
Could meditation be the key to a healthy gut and brain?
A new study of Buddhist monks reveals that deep meditation helps to regulate a balanced gut microbiota, leading to improved mental and physical wellbeing. But is a healthy gut really
Why ‘cyclic sighing’ could be the key to keeping your stress levels in check
Activate your vagus nerve and reduce your stress levels with the help of this simple technique. The importance of regulating your stress levels cannot be understated. Not only can stress
“I’m 28 and opting for an elective mastectomy – here’s why”
Choosing to have a mastectomy can be difficult at any age, but it’s especially raw when you’re still in your 20s, as writer Darryl White knows only too well. Face
“I tried gong baths – here’s how it impacted my energy, mood and sleep”
Once the preserve of retreats and festivals, gong baths are going mainstream – and for good reason, says Strong Women editor Miranda Larbi. A few weekends ago, I found myself lying
Wait, what’s the difference between health and wellness?
The terms health and wellness have become interchangeable in the complex world of wellbeing, but is there a difference? And does it really matter either way? It’s safe to say
January Kickstarter: could this everyday alternative to exercise be the ultimate fitness hack?
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s strength kickstarter: is VILPA the magic fitness hack that science suggests?
“I tried yin yoga for 30 days – and it improved my mood, sleep and emotional health"
Feeling stressed by all the overwhelming news but don’t have the energy to sweat? Writer Sakshi Udavant spent 30 days relaxing with yin yoga to see if going slower could
4 reasons physiotherapists love pilates
Expert-backed reasons to get strengthening and lengthening with pilates. Few fitness movements have stood the test of time like pilates, a workout that was invented in the 1920s and still