Be mindful about how you use a treadmill. Experts decode it for us Gym equipment help make exercise routines comparatively easy and achieve one’s fitness goals. But how each piece
5 kettlebell exercises to get stronger from head to toe
Grab a kettlebell (or two) to build stronger muscles with these five effective exercises. A kettlebell is one of the most versatile pieces of equipment – it can be used
Master the downward facing dog with these tips
Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known
3 best core standing core exercises, approved by a fitness trainer
Strong Women trainer Risqat Fabunmi-Alade demonstrates three core exercises you can do from standing. Look, we all want to reap the benefits of a strong core (hello better posture and
Women’s fitness levels have been the hardest hit by lockdown
Women’s fitness levels have taken a hit during lockdown. This is why that’s a problem… The gender gym gap was on the decline. In 2019, activity levels for women were
Women’s fitness levels have been the hardest hit by lockdown
Women’s fitness levels have taken a hit during lockdown. This is why that’s a problem… The gender gym gap was on the decline. In 2019, activity levels for women were
Sober curious? Here's how to give up alcohol this Dry January
Giving up alcohol isn’t always easy – especially if you’re trying to go sober for the entire month of Dry January. But these realistic tips can help. Taking some time
Sober curious? Here's how to give up alcohol this Dry January
Giving up alcohol isn’t always easy – especially if you’re trying to go sober for the entire month of Dry January. But these realistic tips can help. Taking some time
What Happened When This Guy Did 100 Pushups, Pullups, and Squats for 30 Days
The coronavirus pandemic has scrambled a lot of fitness routines. Nine months after lockdowns began in the United States, gyms are still closed in many places, forcing people to find
8 Rowing Workouts That’ll Crank Up Your Cardio
What cardio machine helps you burn over 500 calories in an hour—other than a treadmill or stationary bike? If you guessed the rowing machine, gold star for you. That’s why