If you’ve one of the thousands who’s been laid up with Covid recently, you might be wondering when and how to get back to your exercise regime. Here, we consult
The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
Move over Christmas pudding – this vegan sticky toffee recipe is our new go-to
Move over Christmas pudding… Let’s talk about dates. It’s hard to believe something so gooey and sweet could be classed as a fruit, but these all natural candies really are
Walking is a great full-body workout – here's why
We all know just how beneficial walking can be to our mental health, but did you also know that it’s a great cardio workout and muscle-building exercise? When you think
Dear Santa… an exercise robot, please!
You’ve heard of self-driving cars and robot dogs, but if there’s one bit of life that is safely analogue, it’s fitness. Right? Well, not if Dr Deborah Johanson has anything
These 5 fitness trends are going to be huge in 2022
Five exercise, fitness, movement and wellbeing trends that we’ll all be doing in 2022. We don’t normally encourage you to jump on fitness trends. After all, there are so many
Forget massaged and foam rollers, this is the best way to recover from a run
Nothing undermines a running regime quite like crippling DOMS. But you don’t have to fork out for expensive massages, sessions in a cryo chamber or fancy foam rollers – experts
Exercise is the best way to improve your healthspan
Improving your healthspan is just as – if not more – important than a long lifespan. Here’s why… We all want to live a long and healthy life, but those things don’t
This simple move may tell you just how healthy you really are
Want to know just how fit and healthy you might be in a few years time? There’s a simple way to tell – and you can do it while brushing your
“How weight training helped free me from being all or nothing about fitness”
When it comes to fitness, it’s easy to fall into the go hard or go home mindset. But such extremes aren’t useful when it comes to maintaining a healthy, lifelong
This vegan butternut squash wellington proves that festive food can be good for your gut
A veggie centrepiece that’s loaded with fibre and nutrients? It’s a Christmas winner. Festive food isn’t associated with great gut health. Although Christmas dinners are loaded with veg and high-fibre