From keeping anxiety at bay to helping to correct your back posture, know the mindful benefits of this yoga pose ‘Yoga is not a work-out, it is work-in…’, Yami Gautam
National Nutrition Week: Manushi Chhillar starts social media campaign to raise awareness about nutrition
National Nutrition Week that kicked off on September 1, is a week-long initiative to raise awareness about the importance of nutritious food, good diet and more. Former Miss World and
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Come weekend and our workout procrastinations grow wings but Bollywood diva Bipasha Basu set fire to all our drooping energies this Friday with her perfect fitness motivation. A regular in
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All my life I’ve been wanting to do a handstand: Sania Mirza on pulling off the pose
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Wish to strengthen your back? Try assisted pull ups like Shilpa Shetty Kundra
Build back strength and perfect form with this exercise. The Baazigar actor shows how A flexible back, which comes from enhanced upper body strength, can be achieved with regular workouts.
Malaika Arora just showed us how to do the Low Lunge yoga pose; check it out
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Due to pesticides: Aldi Cashew takes cores from the sale
Fit in 10 minutes: Quick Cardio workout for home
For sweaty Cardio sessions, you must run, not necessarily many kilometres through the Park or on the Stepper in the Gym – sometimes a few minutes is long enough already.
Brie Larson's First Workout After Quarantine Is The Most Relatable Thing Ever
Brie Larson might be a member of the Marvel Universe, but she’s also very human. And while stuck in quarantine, she hasn’t necessarily been the best with keeping up with her workouts…