Pro athletes love Sam Miller’s Proteus Motion machine, which transforms how you work out with new, complex motions—and a detailed analysis of those moves. In a few years, you’ll love
The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
Here’s How a Year of Doing 100 Burpees Every Day Transformed My Body\u2014and My Mind
David Whetton, 40, from New South Wales, Australia, has been performing a minimum of 100 burpees for a whole year. He shares with Men’s Health how this physical challenge has
Watch Chet Hanks Prep for ‘White Boy Summer’ with an Outdoor Workout
As adults across the country slowly but surely receive their Covid-19 vaccinations, people are earnestly beginning to prep for an unprecedented summer. Few have been as vocal about the upcoming
This is one of the most nutritious dark leafy greens you should be eating – and it's not kale
Spinach is an extremely nutrient-rich vegetable. It strengthens bones and protects against high blood pressure. Spinach is undeniably a versatile green vegetable – not only healthy and delicious, it’s
How long should you rest between sets for the best workout?
Not resting during your workout can have as negative of an impact as taking a breaking for too long. So, what’s the perfect amount of time to rest in between
Is drinking coffee before your workout a good idea?
There’s a reason why caffeine is the go-to supplement for many athletes. Here’s how coffee can enhance your workout and help you smash your 5km PB. It’s a truth universally
Try These 4 Exercises to Strengthen Your Weak Glutes
Having a nicely developed butt isn’t purely for aesthetics. Weak and underdeveloped glutes are some of the biggest factors that contribute to hip and low back pain, according to Athlean-X
Why trail running is really worth a go
Searches for trail running have spiked by 850%, and there’s a good reason why. Here’s everything you need to know about running through woodland. A post-work 5k around your block
Why You Shouldn’t Believe Those Rumors About the COVID-19 Vaccine and Infertility
By now, you’ve likely heard rumblings or seen social media posts about the supposed (and totally false) link between the COVID-19 vaccine and infertility. It may surprise you to learn
Take 7 Minutes to Blitz Your Glutes and Hamstrings
Struggling to find enough time in the day to squeeze in a workout? Don’t worry—you’re far from alone. From work demands to family responsibilities to just plain busyness, it can