HIIT workouts are great if you’re time-poor but what impact is all that fast and furious training having on our health? If you’re time-poor or don’t exactly love exercising, then
Having healthy physical and emotional bonds with other people has many benefits for us all, from improved mental health to longer lifespans. And now there’s evidence that good relationships can
Hormonal health is all over TikTok, and its latest obsession is far cheaper and simpler than usual. The question is: does it work? Fifteen years ago, the thought of turning
There’s nothing more stressful than a late period, but if longer cycles are caused by stress, then you’re stuck in a distressing loop. Here’s how to get out of it.
Sleep expert Dr Lindsay Brown explains why insomnia is more prevalent in women, and what we can do about it. Of the many health topics that have been thrust into
If you’re looking for a quick, effective and equipment-free way of building fitness and strength, look no further. If you’re looking to get fitter and stronger relatively quickly, then circuit
While it may not look like much, the simple foam roller has a range of benefits for your body, from aiding recovery to reducing inflammation, and more. If
Looking to elevate your pre-workout regime? Forget getting caffeinated, the key to a better workout may lie in your veg drawer. It’s never going to be a surprise to hear
A new study has revealed a link between regular exercise and goal-orientated cognitive control. Here’s what that means for you. We live in a world full of distractions.
Women’s boxing has exploded in popularity recently, with gym classes from BoxFit to Boxercise particularly in-demand across the country. And with good reason, as we discover how the simple art