Grip strength isn’t just about lifting weights – it’s an important indicator of your overall health and fitness. The experts explain. I don’t know about you, but lately, I’ve been really
The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
Can feeling cold really make you unwell? A doctor explains
Do you find yourself constantly fighting off a cold in the winter months? You might have wondered if this is because you’re not wrapping up properly when you’re outside or
Can a 10-minute yoga session really improve your sleep quality?
Many of us spend days hunched over a computer and evenings staring at screens – neither of which are conducive to a good night’s sleep. Can just 10 minutes of yoga
“I delayed my first cup of coffee for an hour every day – here’s how it affected my energy”
Struggling to keep your eyes open by 11am? Might your morning latte have something to do with it? Strong Women editor Miranda Larbi investigates… There’s nothing like lying in bed
“Why do I sweat more than my friends?”
Have you ever felt way sweatier than your mates in the gym? We asked the experts for their take on all things sweat. When I work out, I sweat a
How long should you wait before exercising again after having Covid?
Tested positive for the first time? No idea how to manage this whole Covid situation? Then you might be wondering when and how to get back to your exercise regime.
These high-waisted leggings will actually stay up when you’re working out
Tired of pulling up leggings that keep falling down? We’ve found the best activewear so you’ll never get distracted from your workout again with these 12 best high-waisted gym tights.
‘Butt amnesia’ is a thing – these are the expert-approved exercises that prevent it
Do your glutes feel a little flat, numb or even sting a little after sitting at your desk for eight hours? If so, you might be experiencing ‘butt amnesia’. We
‘Sports Illustrated’ Model Tanaye White: Depression Doesn’t Have an End Date—or a Specific Look
Content warning: This article contains details about suicidal ideation. If you are having thoughts of suicide, call or text 988 to be connected to a Suicide & Crisis Lifeline counselor
Why lifting weights could be vital for a longer life
Need a reason to start lifting weights or doing pilates? New research suggests you can extend your lifespan by doing resistance training. We all know that regular exercise has a