Following a recent Athlean-X video outlining the best exercises to perform for an aesthetically pleasing physique, Jeff Cavaliere C.S.C.S. has just shared the three best moves to include in your
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How the fitness industry is failing women – and how it needs to change
The fitness industry has changed over the course of the pandemic – but it’s clear that gym culture still needs to improve. Here, four women explain what they want the
“Am I the only one who feels nervous before a workout or run?”
If you feel on-edge in the hours leading up to your gym session or wake up feeling nervous about going for a jog, you’re not alone. But where does this
A Top Trainer Shared a Simple Gym Hack to Help Grow Your Calf Muscles
Forget those tired jokes about skipping leg day; there are plenty of good arguments against neglecting your calf muscles in your workouts that go beyond the aesthetics. Training calves can
This harissa-spiced falafel burger packs in all the nutrients your body needs
This oven-baked chickpea burger will make you forget you ever used a BBQ. Summer may be over, but the burger isn’t. Just because you’re cooking them in your kitchen rather
This P.E. Teacher Broke the World Record for Fastest Marathon While Dribbling a Basketball
For many marathoners, breaking the three-hour barrier is a lifetime goal. On the temperate morning of September 5 in Winnipeg, Manitoba, Steffan Reimer set out to achieve that same feat.
Rita Ora Is Having A Serious Toned Arms And Abs Moment In A Cream Cut-Out Dress In New Instagram Photos
Rita Ora is fresh off the amazingness that was the Met Gala, and she’s still sticking around New York City—for a little bit. To celebrate her last night in the
A Bodybuilder Shared His 5 Golden Rules for Building Muscle
If you’re struggling to make sense of the tens of thousands of health, fitness and muscle-building videos on YouTube, bodybuilder Joe Delaney is here to cut through the noise. In
Joseph Baena Showed Off His Leg Day Gains at Gold’s Gym Venice Beach
Joseph Baena marked the start of the weekend with a new gym photo on Instagram, showing off his leg day gains in a progress pic from Gold’s Gym in Venice
The joy of micro-milestones: why it’s important to celebrate small fitness wins
It’s easy to think your fitness progress doesn’t matter if you’re not running a marathon or entering a sporting competition. But celebrating your small milestones is hugely important, says senior