Workouts are going vertical and in this heat, there’s no better way to squeeze in a zero-equipment sweat session than by using what’s around us in the great outdoors. We
The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
Dwyane Wade Just Posted A Nearly Naked Selfie Of Wife Gabrielle Union, 48, On His Instagram Story
Dwyane Wade, 36, just posted a nearly naked selfie of his wife Gabrielle Union, 48, on his Instagram Story. In the topless photo, Gabrielle’s skin is super glowy and her
Chloe Baileys Defined Abs Are Front And Center In Her Latest Instagram Selfie
Chloe Bailey flaunts her killer abs in a brand new Instagram selfie. The singer rocks a blue two-piece outfit with white ruffles as she casually poses for a mirror pic.
Why A 30-Day Challenge Is The Perfect Motivator To Crush Your Fitness Goal
Whether you’re a new runner or have a few miles under your belt, chances are you’ve had moments where you struggled to stay on track with your goals or had
How This 72-Year-Old Bodybuilder Maintains the Physique of a Man Half His Age
A 72-year-old Chinese bodybuilder claims exercising everyday and sticking to a diet plan that includes eating six-to-eight eggs for breakfast are behind his youthful looks. Bodybuilder Xinmin Yang started bodybuilding
Kate Hudsons Toned Legs Workout Only Requires A Chair, And She Demod All The Moves On Instagram
Kate Hudson, 42, shared her latest lower body workout on Instagram, and it’s intense. The actress revealed exactly how she sculpts her toned legs at home with a chair. Kate
Salt Bae Just Showed Off His Shredded Six-Pack Abs While on Vacation in Mykonos
Restaurant owner Nusret Gökçe became known by another name when footage of his signature seasoning move blew up online a couple of years ago, earning him the internet moniker Salt
Nordstrom Secretly Dropped Up To 50% Off Sneakers In Advance Of The Anniversary Sale
Whether your marathon training sneakers could use an upgrade or you’ve been eyeing a pair of trendy wish-list shoes, there’s no better place to find high quality essentials than Nordstrom.
Cerebral Palsy Hasnt Stopped Former Paralympic Rower Joe Bird From Building Strength for Life
Joe Bird, a former Paralympic rower, may have been born with Cerebral Palsy, but that hasn’t stopped him from building a chiseled physique. On a mission to educate others about
A Ninja Warrior Champion Tried to Gain as Much Muscle as Possible in 30 Days
Ninja Warrior champion Ben Polson is a lean, agile dude. (He does, after all, traverse Spiderman-like obstacle courses for a living.) But in his latest YouTube video, he challenges himself