Written by Meg Walters The alarm starts ringing in your ear. You peel your eyes open. You drag yourself out of bed. It’s Monday morning — so why are you
The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
Are bananas, avocados and salmon the solution for women’s heart health?
Potassium-rich foods could be the answer to lower blood pressure, especially for women with high salt intake, according to new research. It’s well drilled into us by now that eating
Prone to bloating on holiday? ‘Gut lag’ might be to blame
Jet lag can affect more than just your energy levels – research suggests your gut can also be affected by long-haul travel too. You’ve stepped off the plane, arrived at
“Why running my first 10k race has completely changed my relationship with exercise”
Does running for long distances feel like an impossible task? Writer Alex Sims explains how signing up for a 10k race without any experience repaired her relationship with exercise. Running
Is our obsession with dental tourism going to leave many needing dentures?
We all want the perfect teeth but at what price? Writer Elizabeth McCafferty has been exploring the dark side of dental tourism. Content note: this article contains descriptions of medical
How to handle your period in a heatwave
Blood, cramps, PMS headaches – they’re hard enough to handle at the best of times, let alone when it’s 35°C. So here’s how to handle your period when the mercury keeps
Up the nutrients at your weekend BBQ with these marinated cauliflower skewers
Written by Chloe Gray Chloe Gray is the senior writer for stylist.co.uk’s fitness brand Strong Women. When she’s not writing or lifting weights, she’s most likely found practicing handstands, sipping
“How dancing for 3 minutes every morning affected my energy and mood”
Despite being a terrible dancer, writer Lisa Bowman discovered that dancing first thing in the morning was a game changer for shaping the rest of her day. In my ongoing
“Is it time we all stopped trying to get better at exercise?”
It might be time to stop trying to run faster and lift heavier… Is lifting heavier or running faster the only form of progress you count in your workout routine?
We’re feeling less pressure to be ‘summer body ready’ this year, according to new data
Since banning weight loss ads last year, new research by Pinterest claims that searches for the subject have dropped dramatically. You may recall that last year, Pinterest announced it was