Struggling with Dry Jan? Writer and occasional binge-drinker Lisa Bowman explores why going teetotal for a month may not be the best idea for many of us. The fitness industry
The latest Fitness News. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness…
The best way to enjoy exercise (yes, really)
Is your timeline swamped with January fitness fads and new year quick fixes? Ignore that advice and instead use these tips to fall in love with exercise. “I remember thinking
How to become a confident jogger, according to 20 runners
Want to make 2022 the year that you finally become a runner? Then you’ll need these 20 tried and tested tips from people who have already learned to enjoy pounding
“I napped every day for two weeks… and I’ve never worked out more or slept better at night”
Once you discover the beauty of a daily nap, you’ll never want to go back, writes Jen Barton. Just follow a few simple rules to maximise the benefits of taking
How to find joy in a disciplined exercise routine
Sticking with your exercise routine requires discipline – but it can also be joyful, fun and flexible. “Once you’re disciplined, you have to regain your capacity for play and wide-eyed
RED-S census: tackling the gap between fitness and hormonal health
Take Strong Women’s survey to help us create the largest study to date on how exercise impacts women’s period health. Periods can have a profound impact on our wellbeing. They
“I kept doing yoga after a 30-day challenge – here’s why you should try one”
It’s all very well undertaking a fitness challenge (whether that’s working towards doing 20 burpees in a row, or running a half marathon), but if you don’t keep it up
7 winter walk routes in London to inspire daily exercise
To help keep a healthy body and mind while living in London (using the experience we gathered during each UK coronavirus lockdown so far…) we’ve rounded up some of the best
“Guided walking workouts made me feel fitter and more focused than ever”
Ready to get the most out of your morning walks? Even that 10-minute stroll to the corner shop can have physical and mental health benefits – especially if you start
Poor sleep is making you less fit – here's what to do about it
Struggling to sleep? Always waking up during the night? It’s time to get that sorted, because a poor night’s kip can have a knock-on effect on fitness. Hands up if